I am a certified Professional Yoga Therapist (PYT) and a certified, and NH licensed, athletic trainer (AT) with an ever growing toolbox. I believe that health and wellness is an active endeavor for everyone that takes consistency, intention, and curiosity. I love working with all bodies, but especially enjoy working with women and those who are perinatal or are primary caregivers of children. Pregnancy, birth and parenting are the hardest athletic endeavors any of us will undergo and I am passionate about serving this population. I also believe “what” you do on this endeavor is far less important than the “when” “how” or “why”, and physical wellness is only one piece of the pie.

We are each a system of systems undergoing constant growth and change. If you are looking to grow and change in a mindful, conscious, and curious way, visit my website and book a free 30' call.